Jenny Allison | Physio
You've tried the stretches at home. You've seen the physios. Followed all the advice. You've heard 'it's just your age' so many times you've started to believe it.
But here's what I know from almost 27 years and 75,000 people: your body isn't broken. You're never 'too old'. Your diagnosis doesn't define you or what's possible. You haven't 'failed physio'. And there is always something more you can do.
Move with Jenny LIVE™ is different It's 30 minutes, once or twice a week, designed by someone who knows exactly where you are right now.
Pain is not something you can fix with a few stretches. Resting or avoiding painful activities can even make pain worse in the long term. Pain is how our nervous system protects us.
What does work is understanding what is safe to do, moving a bit more and being supported when you do. This helps your confidence grow and over time helps ease pain. This is what these classes will help you do.
'I was told my back was inoperable and would continue to degenerate. Every consultant, physio, osteopath, chiropractor and pain clinic I saw told me there was nothing more that could be done'
'Working with Jenny changed everything. She told me how to strengthen my spine, regain balance and mobility'
'The diagnosis remains the same. The degeneration and damage are still there on the scans. But I now have mobility and I have a life'
That's what I have created these classes for. To restore confidence in your body and in yourself. So you can live more
A live online class. Just you, me on your screen and a chair. That's it.
No getting down on the floor. No mat work. No 'pushing through pain' nonsense. Just simple seated and standing movements you control completely, at your own pace, in your own home.
The class is designed for women (and men) over 50 living with back, joint or muscle pain. But honestly? Anyone at any age, wanting to move with more confidence is welcome.
✔️ 30 minutes
✔️ Tuesdays & Fridays at 10am
✔️ £8 per class
✔️ Pay as you go. No contracts. No lock-in
Miss a week because you're away? No problem. Come back whenever you're ready.
There's no momentum lost because you're in charge.
Will it fit around my life?
30 minutes twice a week. Early morning, at home, no travel. A sturdy chair, a bit of space around it and a couple of tin cans if you want. If Tuesday doesn't work, just do Friday. If both work, brilliant. You choose
Do I need Zoom, an app, or or a laptop?
No. Your phone is enough.
You'll get an email with one link. Click it, and it takes you straight into the class, on your phone, tablet or laptop, whatever you've got open.
No app to download, no account to set up, no faff. If you can open an email on your phone, you can join the class.
Will it be too much for my body?
No. You move at your own pace. I'm there to guide, support and inspire you, not to push. And because there's no mat work, getting up and down isn't a part of the class. You get to decide how much you do.
Is it really just £8?
Yes. Pay per class as you go. Book one class or one week at a time if you want. No surprise charges. No monthly fees.
Can I do one day or both?
Yes. You can book Tuesday only, Friday only or both. Whatever works for you that week.
Will there be a recording if I miss it?
Replays aren't available to pay-as-you-go members, but I am building something special for those who want to do the classes again in their own time and get more support. Coming soon.
Tuesdays & Fridays, 10am. £8. One click. That's all it takes to start.
Jenny Allison | Physio
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